Elise Bialylew is a doctor trained in psychiatry, mindfulness expert, and author of the best-selling book, The Happiness Plan. She is also the founder of Mindful in May, the largest global program that teaches mindfulness, whilst also raising money to provide safe, clean water to those in need. So far they’ve raised over $600,000 for charity, and taught over 10,000 people to meditate from 35 different countries. You can join in with the free 5 Days to Mindfulness program.